Fighting Frustration Together

At times anger or frustration can get the better of us. Recognising and naming emotions can be hard for many people. For those on the spectrum, who feel them so intensely it can be even harder. Often how we deal with intense feelings can have a deep impact not just on us, but also on those around us.

What is Personal Development Coaching?

Personal development coaching enables you to identify the goals that will bridge the gap between where you are and where you want to be whether in your work or in your personal life. It clarifies your thinking about what to do to take measurable steps towards those goals. It gives you someone to be accountable to and helps you overcome any barriers you encounter.

Top 10 Inspirational People With Autism And Asperger's Syndrome

We just wondered what people think of WatchMojo’s video of their top ten inspirational people with autism or Asperger’s.

A Safe Christmas for those with Asperger's

Christmas - the season of cheer - can be very stressful, especially for people on the autistic spectrum who can get easily overwhelmed. How can people with Asperger syndrome help create safe and peaceful Christmases? Here are three ideas for starters.